Welcome
Do shame spirals beat you down, leaving you wanting to hide from the world?
You try so hard to feel good about yourself, yet that nagging voice—“You’re not good enough”—holds you back from going after what you truly want.
You find yourself stuck in anxious loops, constantly questioning what you should be doing.
It’s hard to know who you are, what you need, or what you desire in your relationships—or even in life.
You know setting boundaries is important, but honestly? It’s easier to go along with what others want, even when it doesn’t feel right.
Battling these thoughts day in and day out is exhausting—it feels like too much.
If you’re here-you’re ready for a shift…and let me tell you-change is truly possible.
You want to feel grounded in yourself—to trust your decisions without the constant second-guessing and overthinking.
You’re ready to stop shrinking to fit into others’ expectations and start taking up space—loving yourself as you are.
Even if you’re not sure how, you know it’s time to let go of being so hard on yourself. You’re ready for some peace.
I’m here to help you get there.
Getting started can feel hard, I commend you for being here.
For over 10 years I have been passionately helping young adults, just like you- move through life with greater ease.
Supporting others comes naturally to me, and I would love to help you feel less alone on your journey towards self understanding and self acceptance.
If you’re thinking you will have to go through life feeling constant worry or anxiety-it’s not true.
Good therapy can really help you come into more understanding of your anxious feelings and learn what to do them so that you feel in control of it, while growing more compassionate and accepting of all parts of yourself.
Life feels better when we’re clear about why things are happening to us and having the tools to be with it- I’d love to help you with that.
“The privilege of a lifetime is to become who you truly are.”